Pumpkin Protein Waffles
Servings: 3 waffles
Calories: 338kcal
Ingredients
- 1/2 cup white whole wheat flour (60 grams)
- 2 scoops Cellucor Whipped Vanilla Whey Protein (64 grams)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2/3 cup pumpkin puree (161 grams)
- 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
- 3 tbsp light brown sugar (36 grams)
- 2 tbsp unsalted butter, softened (1 oz)
- 2 eggs
- 2 egg whites
- 1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)
Instructions
- Pre-heat waffle iron to medium heat (I set mine to about 4).
- Mix all dry ingredients, then add wet ingredients and stir until just combined.
- Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
- Serve waffles with whipped cream, maple syrup, and fruit, if desired.
Notes
Click here to log this food in My Fitness Pal.
Nutrition
Calories: 338kcal | Carbohydrates: 34g | Protein: 26g | Fat: 12g | Cholesterol: 167mg | Sodium: 266mg | Potassium: 198mg | Fiber: 5g | Sugar: 15g