Pumpkin Protein Waffles
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Servings: 3 waffles
Calories: 338kcal
- 1/2 cup white whole wheat flour (60 grams)
- 2 scoops Cellucor Whipped Vanilla Whey Protein (64 grams)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2/3 cup pumpkin puree (161 grams)
- 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
- 3 tbsp light brown sugar (36 grams)
- 2 tbsp unsalted butter, softened (1 oz)
- 2 eggs
- 2 egg whites
- 1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)
Pre-heat waffle iron to medium heat (I set mine to about 4).
Mix all dry ingredients, then add wet ingredients and stir until just combined.
Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
Serve waffles with whipped cream, maple syrup, and fruit, if desired.
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Calories: 338kcal | Carbohydrates: 34g | Protein: 26g | Fat: 12g | Cholesterol: 167mg | Sodium: 266mg | Potassium: 198mg | Fiber: 5g | Sugar: 15g