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5 from 1 vote
Blackberry Arugula Chicken Salad
Prep Time
15 mins
Cook Time
11 mins
Total Time
26 mins
 
Servings: 4 servings
Calories per serving: 342 kcal
Ingredients
Juicy Air Fryer Chicken
Salad
  • 8 cups arugula (160 grams)
  • 2 cups blackberries (290 grams)
  • 1 large green apple, sliced (212 grams)
  • 1/2 cup pistachios (56 grams)
Sweet Dijon Dressing
  • 3 tbsp dijon mustard (I used 2 tbsp regular + 1 tbsp coarse ground) (1 1/2 fl oz)
  • 2 tbsp olive oil (1 fl oz)
  • 2 tbsp apple cider vinegar (1 fl oz)
  • 2 tbsp honey (1 fl oz)
  • 1 tbsp apricot preserves (20 grams)
  • 1 tsp garlic powder
Instructions
Juicy Air Fryer Chicken
  1. Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.

  2. Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.

  3. Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.

  4. Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing thinly.

Salad
  1. Whisk dressing ingredients and set aside.

  2. Divide arugula between 4 serving dishes. Top with blackberries, pistachios, apple, sliced chicken, and dressing.

Recipe Notes

The sodium content displayed in the nutrition info here is estimated, since it will vary depending on how long you brine the chicken.

Nutrition Facts
Blackberry Arugula Chicken Salad
Amount Per Serving
Calories 342 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 648mg28%
Potassium 473mg14%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 22g24%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.