Pumpkin Protein Whip
A cool and creamy pumpkin treat made with just a few high protein ingredients. Perfect as a fruit dip or served with whipped cream!
Servings: 6 servings
Calories: 123kcal
Ingredients
- 1 cup pumpkin puree (240 grams)
- 8 oz Dannon Light and Fit Vanilla Non-Fat Greek yogurt (226 grams)
- 6 oz Fat Free Cool Whip (170 grams)
- 2 scoops casein protein powder (64 grams)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp maple extract
- 135 mg pure Stevia
Instructions
- Add all wet ingredients to a mixing bowl, then add dry ingredients and beat with a hand mixer until smooth. Serve with a graham cracker crust and/or a whipped cream topping, if desired.
Notes
Check the notes before making any substitutions for the casein protein powder - other types of protein powder like whey will result in a runny texture instead of a creamy and fluffy whip.
Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Protein Whip" to log this food in My Fitness Pal.
Nutrition
Serving: 120grams | Calories: 123kcal | Carbohydrates: 16g | Protein: 12g | Fat: 1g | Cholesterol: 9mg | Sodium: 67mg | Potassium: 33mg | Fiber: 1g | Sugar: 7g