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3.93
from
13
votes
PB&J Protein Overnight Oats
Prep Time
20
minutes
mins
Total Time
11
minutes
mins
Servings:
2
servings
Calories:
390
kcal
Ingredients
2/3
cup
rolled oats
(60 grams)
1/4
cup
PB2 powdered peanut butter
(24 grams)
1
scoop
Optimum Nutrition Gold Standard Whey Protein Powder, Vanilla Ice Cream
(34 grams)
2
tbsp
Skippy Natural Creamy Peanut Butter, melted
(32 grams)
2 1/2
tsp
chia seeds
(10 grams)
90
mg
pure Stevia
1
cup
frozen raspberries
(124 grams)
3/4
cup
unsweetened vanilla almond milk, generous
(6+ oz)
Instructions
Whisk PB2 and whey protein into almond milk until smooth. Add oats, 1/2 tbsp (7 grams) chia seeds, and stir until combined. Set aside.
Place raspberries in a microwave safe dish. Microwave for 1 to 1 1/2 minutes or until they can be easily mashed with the back of a spoon.
Mash the raspberries until few chunks remain. Add Stevia and remaining chia seeds and stir.
Layer oats with raspberry "jam" and melted peanut butter in a sealable jar or container. Refrigerate overnight.
Serve chilled or reheat for 1 to 1 1/2 minutes before serving.
Notes
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Nutrition
Calories:
390
kcal
|
Carbohydrates:
39
g
|
Protein:
27
g
|
Fat:
15
g
|
Cholesterol:
18
mg
|
Sodium:
264
mg
|
Potassium:
127
mg
|
Fiber:
12
g
|
Sugar:
7
g