PB&J Baked Oatmeal
This easy PB&J baked oatmeal is heavy on the nostalgia and protein, with 17 grams per slice! It's a perfect meal prep breakfast.
Servings: 8 servings
Calories: 321kcal
Ingredients
- 3 cups rolled oats (288 grams)
- 3 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (90 grams)
- 3 tbsp PB2 powdered peanut butter (20 grams)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 1/2 cups strawberries, chopped (225 grams)
- 1 1/2 cups unsweetened applesauce (366 grams)
- 1 cup unsweetened vanilla almond milk (8 fl oz)
- 1/3 cup Skippy Natural Creamy Peanut Butter, melted (85 grams)
- 1/3 cup maple syrup (2.67 fl oz)
- 3 large egg whites
- 1/2 tbsp vanilla extract
Optional Strawberry Drizzle (Not included in nutrition info)
- 3/4 cup strawberries, chopped (112 grams)
- 2 tbsp maple syrup (1 fl oz)
Instructions
- Make strawberry drizzle if desired. Add strawberries and maple syrup to a small pan and bring to a boil over medium heat, then lower heat to a simmer for 10-15 minutes. Allow to cool slightly, then puree in a food processor or blender. Set aside to cool.
- Pre-heat oven to 350°. Grease a 9x13" baking dish with coconut oil and set aside.
- Combine all dry ingredients, then add wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Top with additional sliced strawberries and/or some of the optional strawberry drizzle if desired.
- Bake at 350° for 40-45 minutes or until a toothpick inserted into the center comes out clean.
- Cut into 8 pieces and drizzle with remaining strawberry drizzle and additional melted peanut butter if desired.
Notes
Scan the barcode below or search for "Peanut Butter and Fitness PB&J Baked Oatmeal" to log this food in My Fitness Pal.
Nutrition
Serving: 180g | Calories: 321kcal | Carbohydrates: 44g | Protein: 17g | Fat: 8g | Sodium: 299mg | Potassium: 301mg | Fiber: 6g | Sugar: 14g