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5 from 2 votes

Instant Pot Steel Cut Oats with Blueberries

Steel cut oats are a meal prep friendly breakfast cooked to chewy perfection in no time with an Instant Pot.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, instant pot, meal prep, oatmeal, steel cut oats
Servings: 4 servings
Calories: 242kcal

Ingredients

  • 2 cups unsweetened vanilla almond milk (16 fl oz)
  • 1 cup steel cut oats (176 grams)
  • 1 cup blueberries (147 grams)
  • 1 cup water (8 fl oz)
  • 1/2 cup unsweetened applesauce (123 grams)
  • 2 tbsp brown sugar, packed (25 grams)
  • 1 tsp maple extract
  • 1 cinnamon stick
  • 1 pinch cardamom optional, but recommended

Instructions

  • Add oats, almond milk, water, and cinnamon stick to the Instant Pot bowl and mix until combined.
  • Close the lid to the Instant Pot and ensure the spout is set to “Sealing” before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  • Remove the cinnamon stick and discard. Stir applesauce, brown sugar, and blueberries into the oats until completely combined.
  • Serve with extra almond milk, brown sugar, fresh blueberries, banana slices, or any other desired toppings (not included in nutrition info).

Notes

Scan the barcode below or search for "Peanut Butter and Fitness Instant Pot Steel Cut Oats with Blueberries" to log this food in My Fitness Pal.

Nutrition

Serving: 1cup | Calories: 242kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Sodium: 83mg | Potassium: 70mg | Fiber: 7g | Sugar: 12g