Eggnog Protein Dip

4.50 from 2 votes

This creamy, fluffy eggnog dip is great for holiday parties with cookies, crackers, or pretzels and boasts 6 grams of protein per serving.

Prep Time10

Total Time10

Course: Appetizer, Dips and Sauces

Cuisine: American

Keyword: appetizers, christmas, dip, eggnog

Servings: servings

Calories: 94kcal

1 cup Organic Valley Reduced Fat Eggnog (8 fl oz)
8 oz Reduced Fat Cool Whip (226 grams)
3/4 cup Fage 0% Plain Greek Yogurt (170 grams)
2 scoops Optimum Nutrition Gold Standard Casein Protein Powder, Creamy Vanilla (66 grams)
1 tsp vanilla
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg, generous

Whisk eggnog, Greek yogurt, casein protein powder, spices, and vanilla until smooth. Fold in Cool Whip until incorporated. Serve chilled.

This recipe yields about 4 cups of dip. Each serving is 1/3 cup.

Scan the barcode below or search for "Peanut Butter and Fitness Eggnog Protein Dip 2025" to log this food in My Fitness Pal.