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4.50 from 2 votes

Eggnog Protein Dip

This creamy, fluffy eggnog dip is great for holiday parties with cookies, crackers, or pretzels and boasts 6 grams of protein per serving.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dips and Sauces
Cuisine: American
Keyword: appetizers, christmas, dip, eggnog
Servings: 12 servings
Calories: 94kcal

Ingredients

  • 1 cup Organic Valley Reduced Fat Eggnog (8 fl oz)
  • 8 oz Reduced Fat Cool Whip (226 grams)
  • 3/4 cup Fage 0% Plain Greek Yogurt (170 grams)
  • 2 scoops Optimum Nutrition Gold Standard Casein Protein Powder, Creamy Vanilla (66 grams)
  • 1 tsp vanilla
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg, generous

Instructions

  • Whisk eggnog, Greek yogurt, casein protein powder, spices, and vanilla until smooth. Fold in Cool Whip until incorporated. Serve chilled.

Notes

This recipe yields about 4 cups of dip.  Each serving is 1/3 cup.
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Nutrition

Serving: 0.33cup | Calories: 94kcal | Carbohydrates: 10g | Protein: 6g | Fat: 3g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 57mg | Sugar: 6g