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Chicken Parmesan Tenders with Olive Garden Salad

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 4
Calories: 322kcal

Ingredients

  • 1 lb chicken tenderloins
  • 1/2 cup Italian Panko Style Breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 cup crushed Italian tomatoes

Olive Garden Salad Ingredients:

  • 6 cups romaine lettuce sliced
  • 1/2 cup sliced red onions
  • 1/2 cup small black olives, drained and patted dry
  • 1/2 cup Olive Garden croutons
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup Light Olive Garden dressing
  • 2 Roma tomatoes, chopped
  • 6 Pepperoncini peppers, sliced

Instructions

  • Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or parchment paper.
  • Combine breadcrumbs and 1/4 cup Parmesan cheese in a shallow bowl. In another shallow bowl, whisk egg. Dip chicken tenders in egg and allow excess to drip off. Then dredge chicken tender in breadcrumb mixture until evenly coated.
  • Repeat with all chicken tenders and arrange on prepared baking sheet. Bake at 400 degrees for 20-25 minutes until tenders are golden brown and cooked through.
  • Layer salad ingredients in serving dishes, preserving croutons, cheese and dressing until ready to serve.
  • Serve chicken tenders with crushed tomatoes.

Nutrition

Calories: 322kcal | Carbohydrates: 22g | Protein: 36g | Fat: 11g | Cholesterol: 148mg | Sodium: 584mg | Fiber: 3g | Sugar: 4g