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4 from 1 vote

Carrot Cake Overnight Oats

Prep Time10 minutes
Total Time10 minutes
Servings: 1 serving
Calories: 367kcal

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup fresh grated carrot
  • 1 tbsp raisins or chopped dates
  • 1/2 tsp chia seeds
  • 1/2 tbsp pure maple syrup
  • 1/4 tsp cinnamon
  • Pinch of nutmeg and ginger
  • 1/4 cup non-fat vanilla Greek yogurt divided (I use Stonyfield)
  • 2 tbsp Jay Robb's vanilla whey protein divided
  • 1 tsp chopped pecans

Instructions

  • In a small bowl, mix yogurt and protein until smooth.  Set aside.
  • In a bowl, combine all other ingredients except chopped pecans.
  • Layer oat mixture and 1/2 of yogurt mixture in a resealable container or mason jar.
  • Refrigerate overnight.  Top with other 1/2 of yogurt mixture and chopped pecans before serving.

Nutrition

Calories: 367kcal | Carbohydrates: 47g | Protein: 29g | Fat: 6g | Cholesterol: 3mg | Sodium: 175mg | Fiber: 6g | Sugar: 20g