Blueberry Protein Pancakes with Lemony Cream Cheese Topping
Servings: 1
Calories: 418kcal
Ingredients
- 1/3 cup rolled oats
- 1 tbsp coconut flour
- 1 scoop Cellucor Whipped Vanilla whey protein
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp unsweetened applesauce
- 1/4 cup unsweetened vanilla almond milk
- 1/4 cup blueberries
- 1/2 tsp lemon zest
Topping Ingredients:
- 3 tbsp Dannon Light and Fit non-fat vanilla Greek yogurt
- 2 tbsp fat free cottage cheese
- 1 tbsp unsweetened vanilla almond milk
- 1 tbsp Cellucor Whipped Vanilla whey protein
- 1 packet Truvia
- 1/4 tsp lemon extract
- Optional: lemon zest
Instructions
- In a food processor or Nutribullet, process the topping ingredients until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- Mix all pancake ingredients until smooth. Fold in blueberries.
- Heat a large griddle or non-stick pan over medium heat. Spray with non-stick cooking spray (I like the coconut oil kinand spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top with cottage cheese mixture and serve.
Nutrition
Calories: 418kcal | Carbohydrates: 47g | Protein: 48g | Fat: 6g | Cholesterol: 47mg | Sodium: 527mg | Fiber: 9g | Sugar: 14g