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4.25
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8
votes
Blueberry Cheesecake Protein Shake
This high protein shake is made with casein protein powder, Greek yogurt, and cream cheese. Tastes like blueberry cheesecake in a glass!
Prep Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
blueberries, high protein, smoothie, summer
Servings:
2
servings
Calories:
206
kcal
Ingredients
1 1/2
cups
frozen blueberries
(223 grams)
1
cup
unsweetened vanilla almond milk
(8 oz)
1/2
cup
Dannon Light and Fit Vanilla Greek Yogurt, frozen into cubes
(4 oz)
1
scoop
Dymatize Elite Vanilla Casein Protein Powder
(32 grams)
2
tbsp
1/3 Less Fat Philadelphia Cream Cheese
(31 grams)
Instructions
Add all ingredients to a high speed blender and blend until smooth.
Top with whipped cream and crushed graham crackers before serving, if desired.
Notes
Scan the barcode below or search for "Peanut Butter and Fitness Blueberry Cheesecake Protein Shake" to log this food in My Fitness Pal.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
22
g
|
Protein:
19
g
|
Fat:
5
g
|
Cholesterol:
23
mg
|
Sodium:
226
mg
|
Potassium:
158
mg
|
Fiber:
3
g
|
Sugar:
15
g