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5-Minute Green Sauce

This quick and easy summer sauce is packed with fresh herbs and has a touch of heat from jalapeño. Perfect for pairing with grilled meats!
Prep Time5 minutes
Total Time5 minutes
Course: Dips and Sauces
Cuisine: American
Keyword: herbs, sauce, summer
Servings: 12 servings
Calories: 17kcal

Ingredients

  • 1 cup parsley 30 grams
  • 1 cup cilantro 30 grams
  • 3/4 cup plain 2% fat Greek yogurt 180 grams
  • 1/2 cup roughly chopped green onions 35 grams
  • 1/4 cup fresh squeezed lime juice 2 fl oz
  • 1 1/2 tbsp honey
  • 1/2 jalapeño see notes
  • 1 clove garlic 4 grams
  • 1 tsp salt

Instructions

  • Add all ingredients to a food processor or blender and blend until smooth.

Notes

Spice: I used 1/2 a small jalapeño with seeds and the sauce turned out very mildly spicy. If you want more heat, use 1/2 of a bigger jalapeño. If you want less spice, take the seeds out of the jalapeño. 
Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness 5-Minute Green Sauce" to log this food in My Fitness Pal.

Nutrition

Serving: 2tbsp | Calories: 17kcal | Carbohydrates: 2g | Protein: 2g | Cholesterol: 2mg | Sodium: 202mg | Potassium: 67mg | Sugar: 1g