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2.50
from
4
votes
Zucchini Chocolate Chip Protein Pancakes
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings:
2
servings
Calories:
358
kcal
Ingredients
2/3
cup
oat flour
1
scoop
Jay Robb's Vanilla Whey Protein
1/4
cup
PB2 powdered peanut butter
2
tbsp
mini semi-sweet chocolate chips
1/2
tsp
baking powder
1/2
tsp
cinnamon
1/3
cup
grated zucchini
excess moisture squeezed out
1/3
cup
banana
mashed
2
egg whites
whisked
1/4
cup
unsweetened vanilla almond milk
Optional: Greek yogurt and maple syrup for serving
Instructions
Mix dry ingredients, then add wet ingredients and mix until just combined.
Heat griddle or non-stick skillet over medium-high heat. Spray with coconut oil and spoon approx. 4 inch pancakes on.
Once pancakes begin to bubble on top, flip and cook on the other side. Continue with remaining pancake batter until it's gone.
Notes
I mixed 3 tbsp Greek yogurt with 1 1/2 tbsp
casein protein powder
to get the creamy whip you see on top of my pancakes.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
46
g
|
Protein:
26
g
|
Fat:
9
g
|
Sodium:
238
mg
|
Potassium:
494
mg
|
Fiber:
6
g
|
Sugar:
15
g