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3.50 from 2 votes

Turkey Spinach Meatballs with Butternut Squash Noodles and Zoodles

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 341kcal

Ingredients

Meatballs

  • 1 lb 99% extra lean ground turkey
  • 9 oz frozen chopped spinach thawed and extra juice squeezed out in a paper towel
  • 1/2 cup yellow onion chopped
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic minced
  • 1 tsp Flavor God Garlic Lover's Seasoning

Noodles and Sauce

  • 28 oz can crushed Italian tomatoes, no salt added
  • 10.7 oz HEB Select Ingredients Butternut Squash Spirals (304 grams)
  • 10.7 oz HEB Select Ingredients Zucchini Spirals (304 grams)
  • 2 cloves garlic minced
  • 2 tsp olive oil
  • 1/2 tsp Flavor God Garlic Lover's Seasoning

Instructions

  • Preheat oven to 400 degrees. Spray a large baking sheet with non-stick cooking spray, or use a baking mat to cover the baking sheet.
  • Mix all meatball ingredients until combined, then roll into 1"-1 1/2" meatballs and arrange on the baking sheet.  Bake for 20 minutes or until cooked through.
  • Heat 1 tsp olive oil over medium-high heat in a medium sauce pan.  Add 2 minced garlic cloves and sauté until fragrant.  Add crushed tomatoes and Flavor God Seasoning.  Lower heat and simmer for 10-15 minutes.  Set aside.
  • In a large skillet, heat remaining 1 tsp of olive oil over medium high heat.  Add butternut squash and zucchini noodles.  Season as desired.  Toss frequently until squash noodles are tender crisp.
  • Serve meatballs over noodles topped with sauce.

Nutrition

Calories: 341kcal | Carbohydrates: 33g | Protein: 34g | Fat: 7g | Cholesterol: 107mg | Sodium: 407mg | Potassium: 688mg | Fiber: 5g | Sugar: 12g