Turkey Spinach Bolognese over Spaghetti Squash
Servings: 4 servings
Calories: 291kcal
Ingredients
- 1 lb extra lean ground turkey (99%)
- 1 large spaghetti squash (approx. 4 lbs)
- 28 oz can crushed tomatoes no salt added
- 8 oz tomato sauce no salt added
- 2 cups baby spinach
- 1/2 cup onion chopped
- 2 tsp olive oil divided
- 1 tsp Oh My Spice! Italian Seasoning
Instructions
- Preheat oven to 375 degrees. Cut spaghetti squash in half length-wise and scoop out seeds. Rub cut sides with 1 tsp olive oil and season with half of the Italian seasoning.
- Put spaghetti squash halves on a baking sheet, cut side up. Bake for 40-45 minutes or until flesh flakes away easily with a fork.
- Heat remaining olive oil over medium-high heat in a large pan. Add onions and sauté until fragrant. Add turkey and break apart with a wooden spoon. Add remaining Italian seasoning and continue cooking and breaking apart.
- Once turkey is almost cooked through, add crushed tomatoes and tomato sauce. Lower heat and simmer for 20 minutes, then stir in baby spinach until wilted.
- Serve sauce over spaghetti squash.
Nutrition
Calories: 291kcal | Carbohydrates: 32g | Protein: 32g | Fat: 5g | Cholesterol: 55mg | Sodium: 146mg | Potassium: 1022mg | Fiber: 9g | Sugar: 14g