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Turkey Sausage Bolognese over Spaghetti Squash

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 6 servings
Calories: 259kcal

Ingredients

  • 1 lb extra lean ground turkey (99%)
  • 6 oz Johnsonville Mild Italian Ground Sausage
  • 1 large spaghetti squash (4-5 lbs)
  • 28 oz can no-salt added crushed tomatoes
  • 13.5 oz can no-salt added tomato sauce
  • 1/2 cup onion chopped
  • 3 cloves garlic minced
  • 1/2 tbsp olive oil divided
  • 1 tsp Oh My Spice! Italian Seasoning

Instructions

  • Pre-heat oven to 375 degrees. Cut spaghetti squash in half length-wise and scoop out seeds. Rub cut sides of spaghetti squash with half of the olive oil and season with 1/2 tsp Italian seasoning.
  • Place spaghetti squash on a lined baking sheet with cut side up. Bake for 35-40 minutes or until the flesh of the squash flakes easily with a fork. Set aside to cool.
  • Heat large skillet over medium-high heat.  Add olive oil.  Once hot, add onions and garlic and sauté until fragrant.  Add turkey and sausage.
  • Break apart turkey and sausage with a wooden spoon continuously.  Once cooked most of the way through, add crushed tomatoes, tomato sauce, and remaining Italian seasoning.
  • Lower heat to a simmer and continue cooking bolognese sauce for about 20 minutes.
  • Serve bolognese sauce over spaghetti squash.

Nutrition

Calories: 259kcal | Carbohydrates: 18g | Protein: 26g | Fat: 9g | Cholesterol: 57mg | Sodium: 305mg | Potassium: 689mg | Fiber: 5g | Sugar: 9g