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5 from 1 vote

Tropical Trail Mix

Elevate your snacking game with the ultimate trail mix guide, and create 8 trail mix recipes to cater to any sweet and salty flavor lover.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Keyword: high protein, nuts, snacks, trail mix
Servings: 17 servings (1/4 cup per serving)
Calories: 183kcal

Ingredients

  • 1 cup unsweetened banana chips (160 grams)
  • 1 cup sea salt dry roasted macadamia nuts (128 grams)
  • 3/4 cup dried papaya chunks (130 grams)
  • 1/2 cup dried mango chunks (75 grams)
  • 1/2 cup roasted and salted soynuts (60 grams)
  • 1/2 cup toasted coconut (35 grams)

Instructions

  • Mix all ingredients until well combined.

Notes

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Nutrition

Serving: 35grams | Calories: 183kcal | Carbohydrates: 18g | Protein: 2g | Fat: 11g | Sodium: 39mg | Potassium: 41mg | Fiber: 2g | Sugar: 10g