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4.41 from 5 votes

Tex-Mex Unstuffed Pepper Bowls

These high protein, high fiber Unstuffed Pepper Bowls have your favorite Tex-Mex flavors for a quick and easy meal prep.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Mexican
Keyword: high protein, meal prep, turkey, weeknight dinner
Servings: 4 servings
Calories: 438kcal

Ingredients

  • 1 lb 94/6 ground turkey
  • 2 medium bell peppers, chopped (300 grams total)
  • 1/2 medium sweet onion, diced (75 grams)
  • 1 15.5 oz can low sodium black beans, rinsed and drained
  • 1 cup frozen corn kernels (135 grams)
  • 1 16 oz jar chunky salsa
  • 2 tsp olive oil, divided (9 grams)
  • 3/4 tsp chile powder
  • 1/2 tsp cumin
  • 1/2 tsp Oh My Spice! Spicy Fajita seasoning

Toppings

  • 1 cup Tillamook Mexican 4 Cheese Blend (112 grams)
  • 1/3 cup green onion, chopped (33 grams)
  • 1/4 cup cilantro, chopped

Instructions

  • Add 1 15.5 oz can low sodium black beans, rinsed and drained and 1 cup frozen corn kernels to a large bowl. Set aside.
  • Heat 1 tsp olive oil in a large skillet over medium-high heat. Once the oil is hot, add 2 medium bell peppers, chopped and 1/2 medium sweet onion, diced. Sauté for 2-3 minutes until slightly tender, but still crisp enough to hold their shape well. Add pepper mixture to the bowl with the beans and corn and stir.
  • Add remaining 1 tsp of olive oil to the skillet. Once hot, add 1 lb 94/6 ground turkey and season with 3/4 tsp chile powder, 1/2 tsp cumin, and 1/2 tsp Oh My Spice! Spicy Fajita seasoning. Break the ground turkey apart with a wooden spoon or spatula as it cooks.
  • While the turkey cooks, pre-heat oven to 450°F and arrange 4 oven safe meal prep containers on a rimmed sheet pan.
  • When the turkey is mostly cooked through but still has some spots of pink, add 1 16 oz jar chunky salsa and stir to coat the turkey evenly. Cook the turkey through, then remove to the bowl with other ingredients and stir until well combined.
  • Divide the mixture evenly between the 4 meal prep containers and top with 1 cup Tillamook Mexican 4 Cheese Blend. Bake at 450°F for 5-10 minutes or until the cheese is melted and beginning to get golden brown.
  • Top with 1/3 cup green onion, chopped and 1/4 cup cilantro, chopped before serving.

Notes

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Nutrition

Calories: 438kcal | Carbohydrates: 37g | Protein: 37g | Fat: 17g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 1228mg | Potassium: 520mg | Fiber: 12g | Sugar: 9g