Sweet & Spicy Garlic Edamame
Sweet & Spicy Garlic Edamame is a healthy, high protein snack that packs a ton of flavor and is perfect for sharing with friends and family!
Servings: 6 servings (1/2 cup per serving)
Calories: 119kcal
Ingredients
- 16 oz frozen edamame in shells
- 4 cloves garlic, minced (16 grams)
- 2 tbsp light brown sugar (24 grams)
- 2 tbsp low sodium soy sauce (1 fl oz)
- 1 tbsp fresh grated ginger
- 1/2 tbsp olive oil
- 1 tsp sesame oil
- 1 tsp red pepper flakes
- 1/2 tsp salt
Instructions
- Cook edamame according to package directions. I boiled mine in salted water for about 5 minutes (2-3 minutes less than the directions called for) before draining. Set aside.
- Heat a sauté pan over medium heat, then add olive oil and sesame oil until shimmery and hot. Add garlic and red pepper flakes, sautéing until fragrant, about 1-2 minutes. Add brown sugar, soy sauce, and ginger, whisking until the sugar is melted.
- Add cooked edamame to the pan and toss until coated. Season generously with salt to taste.
- Serve immediately. Refrigerate any leftovers in a covered container for up to 2-3 days.
Notes
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Nutrition
Serving: 0.5cup | Calories: 119kcal | Carbohydrates: 11g | Protein: 8g | Fat: 5g | Sodium: 386mg | Potassium: 372mg | Fiber: 4g | Sugar: 6g