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Rotisserie Chicken with Stir Fry Veggies and Rice

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 263kcal
Author: Erin

Ingredients

  • 1/2 rotisserie chicken, skin and bones removed (about 350 grams)
  • 4 cups stir-fry vegetable medley
  • 2/3 cup jasmine rice
  • 1/2 tbsp low sodium soy sauce
  • 1/2 tsp Better Than Boullion Reduced Sodium Roasted Chicken Base
  • 1/2 tsp Flavor God Garlic Lover's Seasoning

Instructions

  • Cook rice according to package directions, adding chicken base to the water before boiling.
  • Add stir-fry medley to a large, microwaveable bowl.  Season with soy sauce and Flavor God seasoning.  Cover bowl with a damp paper towel and microwave for 3-4 minutes or until veggies are bright green and tender-crisp.
  • Divide chicken, rice, and veggies evenly into 4 servings.

Nutrition

Calories: 263kcal | Carbohydrates: 28g | Protein: 30g | Fat: 4g | Cholesterol: 78mg | Sodium: 483mg | Potassium: 520mg | Fiber: 3g | Sugar: 3g