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Roasted Acorn Squash with Sage Brown Butter

Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Servings: 4 servings
Calories: 245kcal

Ingredients

  • 2 acorn squash (431 grams yield per squash)
  • 1/4 cup pine nuts (30 grams)
  • 2 tbsp light brown sugar (24 grams)
  • 1 tsp olive oil
  • salt and pepper to taste

Sage Brown Butter

  • 3 tbsp unsalted butter (1.5 oz)
  • 6-8 fresh sage leaves

Instructions

  • Pre-heat oven to 375°F. Line a baking sheet with foil and set aside.
  • Prepare 2 acorn squash. Cut the stems off the top and the bottom of each acorn squash to create a flat base, making sure not to cut too deep into the base of the squash. Then, slice each squash in half and scoop out the seeds.
  • Rub the flesh side of the squash with 1 tsp olive oil, then season with salt and pepper to taste. Place the squash halves on the lined baking sheet, large cut side down. Roast at 375°F for 30 minutes. While the squash roasts, toast the pine nuts and prepare the sage brown butter.
  • Toast pine nuts. Add 1/4 cup pine nuts to a small skillet over medium heat. Heat them until they begin to toast, stirring or flipping continuously to avoid burning. Once most of the nuts are golden brown, remove to a plate to cool. Set aside.
  • Make sage brown butter. Add 3 tbsp unsalted butter to a small, light colored skillet or pan over medium heat. Once chunks of butter have melted and butter begins to sizzle, add 6-8 fresh sage leaves. Swirl the pan constantly until the butter turns dark golden brown and has nutty aroma, about 4-6 minutes. Remove from heat, and pour into a bowl or jar, then remove the sage leaves to a paper towel lined plate. Set aside.
  • Flip the squash and broil. Once the squash has roasted at 375°F for 30 minutes, flip the squash so that the bowl of the squash is facing up. Set oven to broil and broil the squash for about 5 minutes to brown the edges, watching closely to remove them before they burn.
  • Remove the squash to a serving platter and immediately sprinkle with 2 tbsp light brown sugar. Drizzle the squash halves with the brown butter and crumble the fried sage over top. Sprinkle with pine nuts and flakey sea salt before serving.

Notes

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Nutrition

Calories: 245kcal | Carbohydrates: 30g | Protein: 3g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 8mg | Potassium: 793mg | Fiber: 4g | Sugar: 6g