Red Pepper and Cheddar Egg White Muffins
Servings: 12 egg muffins
Calories: 67kcal
Ingredients
- 24 fl oz egg whites
- 2 fl oz half and half
- 3/4 cup sharp cheddar cheese, shredded (84 grams)
- 1/2 cup diced red bell pepper (70 grams)
- 3 tbsp chives, chopped
- Salt and pepper to taste
Instructions
- Pre-heat oven to 400°. Spray a muffin tin with non-stick cooking oil and set aside.
- Divide red bell pepper, chives, and cheese evenly into 12 muffin tin molds.
- Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full. Season with salt and pepper to taste.
- Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.
Notes
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Nutrition
Serving: 1muffin | Calories: 67kcal | Carbohydrates: 1g | Protein: 9g | Fat: 3g | Cholesterol: 9mg | Sodium: 148mg | Potassium: 112mg | Sugar: 1g