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Protein Oatmeal On-the-Go
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1 serving
Calories per serving: 304 kcal
  1. Add ingredients to 1/2 to 3/4 cup water (depending on preference).  Stir until mixed.  Microwave for one minute, then stir and microwave for another 30 seconds (or more if needed).

Nutrition Facts
Protein Oatmeal On-the-Go
Amount Per Serving
Calories 304 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 35mg12%
Sodium 115mg5%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 14g16%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.