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Paleo Sweet Potato Protein Waffles with Blueberry Compote
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Servings: 2
Calories per serving: 388 kcal
Ingredients
  • 1/2 cup mashed sweet potato, without skin
  • 1/4 cup plus 2 tbsp unsweetened vanilla almond milk
  • 1/4 cup coconut flour
  • 1/4 cup Jay Robb's Vanilla Whey Protein
  • 1 egg
  • 2 egg whites
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • Pinch of salt
Blueberry Compote
  • 1 cup blueberries
  • 1 tbsp maple syrup
Instructions
  1. In a small sauce pan, bring blueberries and maple syrup to a boil over medium heat. Lower heat to a simmer for 5-10 minutes or until liquid reduces by about 1/3 to 1/2. Set aside to cool.

  2. Pre-heat your waffle maker (I set my Waring Pro to a heat setting of 4).
  3. Combine all dry waffle ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
  4. Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, flip and repeat. Cook waffles for about 5 minutes or until they reach desired done-ness.
  5. Top waffles with blueberry compote before serving.
Nutrition Facts
Paleo Sweet Potato Protein Waffles with Blueberry Compote
Amount Per Serving
Calories 388 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 93mg31%
Sodium 259mg11%
Carbohydrates 48g16%
Fiber 9g38%
Sugar 25g28%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.