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5 from 1 vote
Spaghetti Squash Chow Mein
Prep Time
30 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
 
Servings: 5 servings
Calories per serving: 277 kcal
Ingredients
  • 1.25 lb boneless skinless chicken breasts, sliced into very thin strips
  • 1 large spaghetti squash (750 grams flesh)
  • 2 tsp olive oil divided
  • 1 medium red bell pepper, sliced (170 grams)
  • 8 oz shredded cabbage (227 grams)
  • 6 oz snow peas, trimmed (170 grams)
  • 2/3 cup matchstick carrots (100 grams)
  • 1/3 cup green onions (20 grams)
  • 1 medium shallot, diced (45 grams)
  • 1 tbsp ginger, grated
  • 1/2 tsp Flavor God Garlic Lover's Seasoning
Sauce
  • 1/3 cup no salt added chicken broth
  • 1/4 cup oyster sauce
  • 2 tbsp low sodium soy sauce
  • 1 tbsp sesame oil
  • 1/2 tbsp light brown sugar
  • 1 tbsp corn starch
Instructions
  1. Whisk sauce ingredients and set aside.

  2. Pre-heat oven to 400 degrees.  Cut spaghetti squash in half and scoop out seeds.  Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning.  Bake for 35-40 minutes until flesh flakes away easily with a fork.

  3. Heat remaining olive oil in a large pan over medium high heat. Sauté shallot and ginger until fragrant, then add chicken. Sauté until cooked through. Remove from pan and set aside.

  4. Add bell pepper, snow peas, carrots, and green onions to pan and saute. After about 1 minute, add 1 tbsp of water and cover the pan. Continue sautéing covered for 2-3 more minutes until veggies are tender crisp. Add cabbage to the pan, cover, and sauté for 1 more minute.

  5. Return chicken to the pan, then add noodles and sauce. Mix to combine and coat noodles evenly. After about 2 minutes, remove from heat and divide evenly into 5 serving dishes.

Recipe Notes

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Nutrition Facts
Spaghetti Squash Chow Mein
Amount Per Serving
Calories 277 Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 80mg27%
Sodium 807mg35%
Potassium 487mg14%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 14g16%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.