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Raspberry Lemon Oatmeal Muffins

A perfect spring or summer breakfast, these bright and tangy muffins have an added protein boost to keep you fueled for the day ahead!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein, muffins, vegetarian
Servings: 7 jumbo muffins
Calories: 252kcal

Ingredients

Dry Ingredients

  • 2 1/4 cups rolled oats (225 grams)
  • 2 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (60 grams)
  • 2 cups raspberries (220 grams)
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • pinch salt

Wet Ingredients

  • 1 cup unsweetened applesauce (244 grams)
  • 2/3 cup unsweetened vanilla almond milk (5.36 fl oz)
  • 3 tbsp honey (63 grams)
  • 2 egg whites
  • 2 tbsp melted coconut oil (1 fl oz)
  • 2 lemons, zested
  • 1 tsp vanilla extract

Instructions

  • Pre-heat oven to 425°. Line jumbo muffin tins with 7 parchment paper liners.  Set aside.
  • In a large bowl, mix 2 1/4 cups rolled oats, 2 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder, 1/2 tsp baking powder, 1/2 tsp baking soda, and pinch salt. Once combined, gently mix in 2 cups raspberries. Set aside.
  • In a medium bowl, whisk together 1 cup unsweetened applesauce, 2/3 cup unsweetened vanilla almond milk, 3 tbsp honey, 2 egg whites, 2 tbsp melted coconut oil, 2 lemons, zested, and 1 tsp vanilla extract. Pour into dry ingredients and mix until combined. Divide batter evenly into 7 muffin cups.
  • Bake at 425° for 5 minutes, then lower heat to 350 degrees and continue baking for 30-35 minutes until muffin tops are golden brown and resist collapsing when pressed lightly on top with your finger.

Notes

  • 2026 Update: This recipe was updated to switch from using whey and casein protein to plant based protein. The plant based protein allows the muffins to rise more and I personally like the flavor better for this recipe. If you prefer to use whey and casein, use 1 scoop of each and reduce the amount of almond milk to 1/2 cup.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 1 week.
  • Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Raspberry Lemon Oatmeal Muffins" to log this food in My Fitness Pal.

Nutrition

Serving: 1jumbo muffin | Calories: 252kcal | Carbohydrates: 38g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 240mg | Potassium: 216mg | Fiber: 6g | Sugar: 12g