Pumpkin Spice Latte Protein Overnight Oats
Bring the flavors of a classic Pumpkin Spice Latte to your high protein make-ahead breakfast, complete with the caffeine boost!
Servings: 2 servings
Calories: 336kcal
Ingredients
- 1 cup rolled oats 90 grams
- 1 scoop Ascent Whey Protein Powder, Vanilla Bean 31 grams
- 1/2 tbsp chia seeds 7 grams
- 1/2 tsp pumpkin pie spice
- 1/2 cup Fairlife Fat Free Ultra Filtered Milk 4 fl oz
- 6 tbsp pumpkin puree 92 grams
- 1/4 cup espresso, strong brewed coffee, or cold brew coffee 2 fl oz
- 2 tbsp maple syrup 1 fl oz
- 1/2 tsp vanilla extract
Instructions
- Whisk 1/2 cup Fairlife Fat Free Ultra Filtered Milk and 1 scoop Ascent Whey Protein Powder, Vanilla Bean until smooth.
- Add 1 cup rolled oats, 1/2 tbsp chia seeds, 1/2 tsp pumpkin pie spice, 6 tbsp pumpkin puree, 1/4 cup espresso, strong brewed coffee, or cold brew coffee, 2 tbsp maple syrup, and 1/2 tsp vanilla extract and mix until combined. Refrigerate overnight.
- Serve chilled or microwave for 1 to 1 1/2 minutes before serving. Top with whipped cream or vanilla Greek yogurt before serving, if desired.
Notes
Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Spice Latte Protein Overnight Oats" to log this food in My Fitness Pal.
Nutrition
Calories: 336kcal | Carbohydrates: 52g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 70mg | Potassium: 523mg | Fiber: 7g | Sugar: 17g