Pumpkin Pie Protein Smoothie
Have your pumpkin pie and your protein too with this ultra creamy fall smoothie. 25 grams protein per glass!
Servings: 2 servings
Calories: 204kcal
Ingredients
- 1 cup fat free plain Greek yogurt (8 fl oz)
- 1 cup pumpkin puree (8 fl oz)
- 3/4 cup unsweetened vanilla almond milk (6 fl oz)
- 1 scoop Gold Standard 100% Casein Protein Powder, Creamy Vanilla (33 grams)
- 1 tbsp maple syrup (0.5 fl oz)
- 1 tsp pumpkin pie spice
- 1 1/2 cups ice cubes
Instructions
- Optional: Using the back of a spoon, swirl some Greek yogurt or whipped cream onto the inside walls of your glass. Set aside.
- Add all ingredients to a blender and blend on high or using your blender's smoothie setting until smooth.
- Divide evenly into two glasses and serve immediately.
Notes
- Protein powder: Check the notes before making any substitutions for the casein protein powder – other types of protein powder like whey will result in a less creamy, more runny smoothie.
- Sweetness: Different brands of protein powder and yogurt have varying levels of sweetness, so if you made any substitutions, check to see if you need to adjust the amount of maple syrup to your taste before serving this smoothie up.
- Nutrition: Scan the barcode below or search for “Peanut Butter and Fitness Pumpkin Pie Protein Smoothie” to log this food in My Fitness Pal.
Nutrition
Serving: 15fl oz | Calories: 204kcal | Carbohydrates: 22g | Protein: 25g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 233mg | Potassium: 537mg | Fiber: 4g | Sugar: 15g