Go Back
–+ servings
Print Recipe
No ratings yet

Protein Pumpkin Pancakes with Cinnamon Maple Sauce

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1/3 cup rolled oats
  • 1/2 scoop Jay Robb's Vanilla Whey Protein
  • 1/4 tsp baking powder
  • 1/4 tsp pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg white
  • 2 tbsp unsweetened vanilla almond milk
  • 1 tbsp pecans

Cinnamon Maple Sauce Ingredients:

  • 1 tbsp pure maple syrup
  • 1 tbsp unsweetened vanilla almond milk
  • 2 tbsp Activia Light Vanilla yogurt
  • 1/2 tbsp PB2 powdered peanut butter
  • 1/4 tsp cinnamon

Instructions

  • In a small bowl, whisk together cinnamon maple sauce ingredients until smooth.  Set aside.
  • In medium bowl, combine all pancake ingredients except pecans.
  • Heat a skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mix onto griddle to form medium sized pancakes.  Cook until top begins to bubble, then flip and cook through.
  • Top pancakes with cinnamon maple sauce and pecans.

Nutrition

Calories: 350kcal | Carbohydrates: 46g | Protein: 26g | Fat: 7g | Cholesterol: 1mg | Sodium: 318mg | Fiber: 8g | Sugar: 19g