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5
from 1 vote
Peanut Butter and Jelly Overnight Oats
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
1
serving
Calories:
324
kcal
Ingredients
1/3
cup
rolled oats
1/2
cup
unsweetened vanilla almond milk
2
tbsp
PB2 powdered peanut butter
1/2
tbsp
Simply Jif peanut butter
1/2
cup
chopped strawberries
1/2
tbsp
chia seeds
2
tbsp
Dannon Light and Fit Vanilla Greek yogurt
1
tbsp
Cellucor Whipped Vanilla whey protein
Instructions
In a small bowl, whisk PB2 and almond milk until smooth. Add peanut butter and mix until smooth. Mix in rolled oats. Set aside.
In a small microwave safe dish, microwave strawberries for 30 seconds. Mash the strawberries and mix in chia seeds.
Layer oats mixture and strawberries in a re-sealable container. Refrigerate overnight.
Mix yogurt and protein until smooth. Top the oats with yogurt mixture just before serving.
Nutrition
Calories:
324
kcal
|
Carbohydrates:
38
g
|
Protein:
22
g
|
Fat:
11
g
|
Cholesterol:
10
mg
|
Sodium:
232
mg
|
Fiber:
10
g
|
Sugar:
8
g