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Paleo Sweet Potato Protein Waffles with Blueberry Compote

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 2
Calories: 388kcal

Ingredients

  • 1/2 cup mashed sweet potato, without skin
  • 1/4 cup plus 2 tbsp unsweetened vanilla almond milk
  • 1/4 cup coconut flour
  • 1/4 cup Jay Robb's Vanilla Whey Protein
  • 1 egg
  • 2 egg whites
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • Pinch of salt

Blueberry Compote

  • 1 cup blueberries
  • 1 tbsp maple syrup

Instructions

  • In a small sauce pan, bring blueberries and maple syrup to a boil over medium heat. Lower heat to a simmer for 5-10 minutes or until liquid reduces by about 1/3 to 1/2. Set aside to cool.
  • Pre-heat your waffle maker (I set my Waring Pro to a heat setting of 4).
  • Combine all dry waffle ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
  • Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, flip and repeat. Cook waffles for about 5 minutes or until they reach desired done-ness.
  • Top waffles with blueberry compote before serving.

Nutrition

Calories: 388kcal | Carbohydrates: 48g | Protein: 23g | Fat: 12g | Cholesterol: 93mg | Sodium: 259mg | Fiber: 9g | Sugar: 25g