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5
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2
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Mediterranean Chicken Wrap
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings:
4
servings
Calories:
358
kcal
Ingredients
1
lb
raw chicken breast
4
La Tortilla Factory gluten free tortillas
2
cups
romaine hearts
sliced
2/3
cup
cucumber
sliced
2/3
cup
cherry tomatoes
sliced
1/2
cup
Sabra original hummus
1/2
cup
plain non-fat Greek yogurt
1/4
cup
red onion
sliced
1/2
tbsp
olive oil
1/2
tsp
rosemary
Juice of 1 lemon
Instructions
Marinate chicken in olive oil, rosemary, and lemon juice for at least 1 hour.
Sear chicken breast in pan for 3-5 minutes per side (depending on thickness) until cooked through. Set aside.
Spread Greek yogurt and hummus onto tortilla. Add lettuce, cucumbers, tomatoes, and red onion.
Slice chicken and add to wrap before serving.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
26
g
|
Protein:
35
g
|
Fat:
11
g
|
Cholesterol:
68
mg
|
Sodium:
387
mg
|
Potassium:
522
mg
|
Fiber:
4
g
|
Sugar:
3
g