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Turkey Spinach Meatballs with Spaghetti Squash

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 5 servings
Calories: 283kcal

Ingredients

  • 20  oz extra lean ground turkey 99%
  • 9 oz frozen chopped spinach thawed and drained
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp oregano
  • 1/2 cup finely chopped onion
  • 1/2 cup whole wheat Italian breadcrumbs
  • 3  cloves garlic minced & divided
  • 1/4 cup grated parmesan cheese
  • 1 medium spaghetti squash halved lengthwise
  • 15 oz can Italian crushed tomatoes
  • 1 tsp Flavor God Garlic Lover's Seasoning

Instructions

  • Pre-heat oven to 375 degrees.  Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
  • Bake at 375 for 30-35 minutes, then shred with a fork.
  • Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs.  Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
  • Top spaghetti squash and meatballs with warmed crushed tomatoes.

Nutrition

Calories: 283kcal | Carbohydrates: 25g | Protein: 34g | Fat: 5g | Cholesterol: 97mg | Sodium: 635mg | Fiber: 5g | Sugar: 10g