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Mango Salsa Mahi-Mahi with Green Beans and Rice

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 261kcal

Ingredients

  • 1 lb mahi mahi fillets
  • 3 cups trimmed green beans
  • 2/3 cup Lundberg Organic brown jasmine rice cooked according to package directions
  • 1 cup mango, chopped (170 grams)
  • 1 roma tomato, diced (148 grams)
  • 1/4 cup red onion, chopped (40 grams)
  • 1 lime juiced
  • 2 tbsp cilantro chopped

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil. Add mahi-mahi fillets to baking sheet and sprinkle with salt and pepper. Bake for 15-20 minutes or until fish is opaque and flakes easily with a fork.
  • Add green beans to a microwave-safe bowl and cover with a damp paper towel. Microwave for 4-5 minutes until tender crisp. (Skip this step and microwave in the bag if you bought the green beans that steam in the bag.)
  • Combine mango, tomato, onion, lime juice, and cilantro. Add salt and pepper if desired. Mix and set aside.
  • Serve mahi-mahi over cooked rice and green beans. Top with mango salsa.

Nutrition

Calories: 261kcal | Carbohydrates: 37g | Protein: 26g | Fat: 2g | Cholesterol: 82mg | Sodium: 110mg | Potassium: 521mg | Fiber: 5g | Sugar: 10g