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Mahi-Mahi with Mango Salsa, Green Beans, and Quinoa

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 280kcal

Ingredients

  • 1 lb mahi-mahi fillets
  • 4 cups green beans
  • 2/3 cup tri-color quinoa cooked according to package directions
  • 1 cup mango chopped
  • 1 roma tomato diced
  • 1/4 cup red onion diced
  • 1 lime juiced
  • 2 tbsp cilantro chopped

Instructions

  • Preheat oven to 400 degrees.  Line a baking sheet with foil.  Add mahi-mahi fillets to baking sheet and sprinkle with salt and pepper.  Bake for 15-20 minutes or until fish is opaque and flakes easily with a fork.
  • Add green beans to a microwave-safe bowl and cover with a damp paper towel.  Microwave for 4-5 minutes until tender crisp.  (Skip this step and microwave in the bag if you bought the green beans that steam in the bag.)
  • Combine mango, tomato, onion, lime juice, and cilantro.  Add salt and pepper if desired.  Mix and set aside.
  • Serve mahi-mahi over cooked quinoa and green beans.  Top with mango salsa.

Nutrition

Calories: 280kcal | Carbohydrates: 39g | Protein: 27g | Fat: 3g | Cholesterol: 83mg | Sodium: 114mg | Potassium: 562mg | Fiber: 6g | Sugar: 12g