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Macro-Friendly Iced Dirty Chai Latte

Prep Time10 minutes
Total Time10 minutes
Servings: 16 fl oz
Calories: 65kcal

Ingredients

  • 1 cup ice
  • 1-2 shots blonde espresso (1-2 fl oz)
  • 1/2 cup Fairlife Skim Ultra Filtered Milk (4 fl oz)
  • 1/2 cup water (4 fl oz)
  • 3 chai tea bags
  • 2 pumps Jordan's Skinny Syrups Sugar Free Vanilla Syrup (about 1 tbsp)
  • 1 pinch each: ground cinnamon, ground ginger, and ground cloves (optional)

Cinnamon Cold Foam

  • 1/4 cup Fairlife Skim Ultra Filtered Milk (2 fl oz)
  • 1 pump Jordan's Skinny Syrups Sugar Free Cinnamon Dolce Syrup (about 1/2 tbsp)

Instructions

  • Prep tea. Heat water until almost boiling, then steep chai tea bags in hot water for 5 minutes. Remove tea bags.
  • Build latte. Add ice to serving glass, then top with tea, syrup, and spices (if using). Add milk, then top with espresso.
  • Make cold foam. Using a milk frother, froth milk and Cinnamon Dolce syrup until it is foamy and at least double in size. Pour over latte and serve immediately.

Notes

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Nutrition

Serving: 16fl oz | Calories: 65kcal | Carbohydrates: 5g | Protein: 10g | Cholesterol: 4mg | Sodium: 110mg | Potassium: 368mg | Sugar: 5g