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3.77 from 13 votes

Lemon Ricotta Protein Pancakes

Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Servings: 1 serving
Calories: 400kcal

Ingredients

  • 1/3 cup oat flour
  • 1 scoop Jay Robb Vanilla Whey Protein
  • 1/4 tsp baking powder
  • 3 tbsp part skim ricotta cheese
  • 2 tbsp unsweetened vanilla almond milk
  • 1 egg white
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/4 tsp vanilla extract

Instructions

  • Mix dry ingredients, then add all wet ingredients except egg white and mix until just combined.
  • Whisk egg white at least until frothy (can go as far as beating it to stiff peaks), then fold it into pancake batter.
  • Heat griddle over medium heat and grease with coconut oil.  Add pancake batter to form 3-4" pancakes and cook until top begins bubbling.  Flip and finish cooking until golden brown.
  • Top with additional lemon zest, powdered sugar, lemon curd or maple syrup if desired.

Nutrition

Calories: 400kcal | Carbohydrates: 37g | Protein: 42g | Fat: 9g | Cholesterol: 44mg | Sodium: 292mg | Potassium: 506mg | Fiber: 4g | Sugar: 7g