Go Back
–+ servings
Print Recipe
5 from 1 vote

Italian Grinder Salad

Combine the classic flavors of an Italian grinder sandwich in this TikTok viral salad recipe.
Prep Time20 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: American, Italian
Keyword: low carb, salad
Servings: 4 servings
Calories: 333kcal

Ingredients

  • 6 slices Hormel Natural Choice Deli Turkey, chopped 4 oz
  • 4 slices provolone cheese, chopped 4 oz
  • 4 slices Wegmans Uncured Genoa Salami, chopped 2 oz
  • 12 slices Hormel Turkey Pepperoni, sliced 21 grams
  • 2 heads romaine hearts, shredded
  • 1/2 head iceberg lettuce, shredded
  • 1/2 cup banana peppers, chopped (62 grams)
  • 1/2 cup red onion, finely diced (65 grams)
  • 1 cup cherry tomatoes, quartered (180 grams)

Creamy Italian Dressing

  • 6 tbsp Duke's Light Mayonnaise 3 fl oz
  • 2 tbsp banana pepper liquid 1 fl oz
  • 2 tbsp grated parmesan cheese
  • 1/2 tbsp red wine vinegar 1/4 fl oz
  • 1/2 tsp salt
  • 1/4 tsp each: garlic powder, dried oregano, dried basil, dried thyme, dried parsley
  • 1/8 tsp each: red pepper flakes, black pepper

Instructions

  • Add all dressing ingredients to a small mason jar and shake until completely combined. Set aside.
  • Add all salad ingredients to a large bowl and toss with dressing. Serve immediately.

Notes

The dressing recipe yields about 10 tbsp, or about 2.5 tbsp per serving.
Scan the barcode below or search for "Peanut Butter and Fitness Italian Grinder Salad" to log this food in My Fitness Pal.

Nutrition

Calories: 333kcal | Carbohydrates: 14g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 77mg | Sodium: 1439mg | Potassium: 834mg | Fiber: 4g | Sugar: 5g