Instant Pot Pumpkin Steel Cut Oats
Fall flavors are at the forefront of these ultra creamy, ridiculously easy Pumpkin Steel Cut Oats made right in the Instant Pot.
Servings: 4 servings
Calories: 282kcal
Ingredients
- 2 cups unsweetened vanilla almond milk (16 oz)
- 1 cup steel cut oats (176 grams)
- 1 cup pumpkin puree (240 grams)
- 1 cup water (8 fl oz)
- 1/4 cup maple syrup (2 fl oz)
- 2 tbsp brown sugar, packed (25 grams)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract (you could instead use 1/2 tsp maple extract and 1/2 tsp vanilla)
- 1 cinnamon stick
- 1/4 tsp salt
Instructions
- Add 2 cups unsweetened vanilla almond milk, 1 cup steel cut oats, 1 cup water, 1/4 cup maple syrup, 1 tsp pumpkin pie spice, 1 tsp vanilla extract, 1 cinnamon stick, and 1/4 tsp salt to the Instant Pot bowl and mix until combined.
- Close the lid to the Instant Pot and ensure the spout is set to "Sealing" before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
- Stir 1 cup pumpkin puree and 2 tbsp brown sugar, packed into the oats until completely combined.
- Serve with extra almond milk, maple syrup, pecans, whipped cream, or any other desired toppings (not included in nutrition info).
Notes
Add more protein: If you want to add powdered protein to this oatmeal, mix it in at the same time as the pumpkin and brown sugar.
Yield: This recipe yields almost 3 1/2 cups and each serving size is a generous 3/4 cup.
Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Instant Pot Pumpkin Steel Cut Oats" to log this food into My Fitness Pal.
Nutrition
Serving: 293grams | Calories: 282kcal | Carbohydrates: 54g | Protein: 8g | Fat: 4g | Sodium: 234mg | Potassium: 193mg | Fiber: 7g | Sugar: 20g