Harvest Ginger Salad with Salmon
A hearty kale salad is topped with flaky, tender salmon and fall toppings like pumpkin seeds and dried cranberries.
Prep Time25 minutes mins
Cook Time12 minutes mins
Total Time37 minutes mins
Course: Main Course, Salad
Cuisine: American
Keyword: fall, kale, salad, salmon
Servings: 4 servings
Calories: 536kcal
- 1 lb Atlantic salmon, skin on, sliced into 4 fillets (approx. 14 oz without skin)
- 8 cups chopped Lacinato kale, stems removed
- 1/3 cup crystalized ginger, cut into small chunks
- 1/3 cup 50% reduced sugar Craisins
- 1/3 cup roasted, salted pumpkin seeds
- 3 tbsp slivered almonds
- 2 tsp olive oil for massaging kale
Honey Mustard Dressing
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- Salt & pepper to taste
Preheat oven to 400°F. Line a baking sheet with aluminum foil.
To a jar, add 3 tbsp Dijon mustard, 2 tbsp honey, 2 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tsp garlic powder, and Salt & pepper to taste. Whisk or shake until combined. Set aside.
Arrange 1 lb Atlantic salmon, skin on, sliced into 4 fillets , skin side down, on the lined baking sheet. Bake at 400° for 11-13 minutes or until it flakes apart easily. While still hot, remove salmon flesh from the skin.
Add 8 cups chopped Lacinato kale, stems removed to a large bowl and pour 2 tsp olive oil into your hands. Massage kale gently until it is dark green (it only takes a couple minutes for the whole bowl).
Arrange salad by layering kale at the bottom of a serving bowl. Top with 3 tbsp slivered almonds, 1/3 cup 50% reduced sugar Craisins, and 1/3 cup crystalized ginger, cut into small chunks. Place salmon on top, then pour dressing over the salad. Finish with 1/3 cup roasted, salted pumpkin seeds.
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Calories: 536kcal | Carbohydrates: 49g | Protein: 27g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 53mg | Sodium: 416mg | Potassium: 1057mg | Fiber: 7g | Sugar: 25g