Ham & Cottage Cheese Egg Casserole
This breakfast casserole is full of good-for-you protein thanks to cottage cheese and eggs. Perfect for serving a crowd or meal prep!
Servings: 8 servings
Calories: 213kcal
Ingredients
- 1 1/2 cups liquid egg whites 12 fl oz
- 8 large eggs
- 1 cup Breakstone's 2% Milkfat Cottage Cheese 234 grams
- 1/4 cup half and half 2 fl oz
- 6 oz ham steak, cubed
- 3 cups baby spinach, roughly chopped 45 grams
- 4 oz sharp cheddar cheese, shredded and divided
- 1/3 cup green onions, chopped
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
Instructions
- Pre-heat oven to 400°F. Spray the inside of a 9x13" casserole dish with non-stick cooking spray. Set aside.
- In a large bowl, whisk 1 1/2 cups liquid egg whites, 8 large eggs, 1 cup Breakstone's 2% Milkfat Cottage Cheese, 1/4 cup half and half, 3 cups baby spinach, roughly chopped, half of the shredded cheddar cheese, 1/3 cup green onions, chopped, 1/2 tsp salt, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
- Pour egg mixture into the prepared casserole dish. Add the 6 oz ham steak, cubed on top, spreading it out evenly. Top with the remaining shredded cheddar cheese. Bake at 400°F for 45 minutes or until the middle is cooked through.
Notes
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Nutrition
Calories: 213kcal | Carbohydrates: 3g | Protein: 22g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 202mg | Sodium: 612mg | Potassium: 198mg | Sugar: 2g