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Fudgy Black Bean Birthday Cookie Pie

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 2 servings
Calories: 221kcal

Ingredients

  • 3 tbsp coconut flour
  • 1 tbsp unsweetened cocoa powder
  • ½ scoop Cellucor S'mores protein powder
  • 1 tbsp semi-sweet chocolate chips
  • ¼ tsp baking powder
  • 2 packets Truvia
  • ¼ tsp vanilla extract
  • 1/2 cup black beans rinsed and drained
  • 1 egg white
  • 2 tbsp unsweetened applesauce
  • 1 tsp honey
  • 1/4 cup unsweetened vanilla almond milk

Icing:

  • ¼ cup non-fat vanilla greek yogurt
  • 2 tbsp Cellucor COR-Fetti Cake Batter protein powder

Instructions

  • Pre-heat oven to 350 degrees.
  • Combine icing ingredients until smooth and set aside in the freezer.
  • In a food processor, mix black beans, applesauce, honey, vanilla extract, Truvia and almond milk until smooth.  Add coconut flour, cocoa powder, protein powder and baking powder and blend until smooth.  Mix in egg white and chocolate chips by hand.
  • Spray 2 small ramekins with non-stick cooking spray (I like the coconut oil kind).  Divide batter evenly between ramekins and top with extra chocolate chips if desired.
  • Bake at 350 degrees for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean.  Allow to cool for several minutes before icing and serving.

Nutrition

Calories: 221kcal | Carbohydrates: 28g | Protein: 19g | Fat: 4g | Cholesterol: 14mg | Sodium: 227mg | Fiber: 9g | Sugar: 10g