Easy tzatziki dip packs a ton of refreshing flavor thanks to shredded cucumber, fresh dill, and tangy Greek yogurt.
Prep Time15 minutesmins
Total Time15 minutesmins
Course: Dips and Sauces
Cuisine: Mediterranean
Keyword: dip, greek yogurt, tzatziki
Servings: 8servings (1/3 cup per serving)
Calories: 37kcal
Ingredients
1 1/2cupsplain 2% fat Greek yogurt(340 grams)
1English cucumber, seeds removed, peeled, and shredded(144 grams shredded)
2clovesgarlic, grated(8 grams)
1tbspfresh dill, chopped
1tsplemon zest
1tspred wine vinegar
1/2tspsalt, plus more to taste
1/4tspblack pepper
Instructions
Spread the shredded cucumber onto a paper towel lined plate or fine mesh strainer. Evenly season the cucumber with 1/2 tsp of salt and let it rest while you measure out the other ingredients, about 5-10 minutes.
Add all remaining ingredients to a bowl and set aside.
Using a fresh paper towel, squeeze the liquid out of the shredded cucumber, then add it to the bowl with the remaining ingredients. Mix until well combined and season with additional salt to taste.
Notes
Scan the barcode below or search for "Peanut Butter and Fitness Easy Tzatziki Dip" to log this food in My Fitness Pal.