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Dairy-Free Cranberry Orange Oatmeal Muffins

Meal prep dairy free oatmeal muffins for breakfast! Cranberry and orange channel the season's vibes with 12 grams protein each.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, cranberries, fall, muffins
Servings: 7 muffins
Calories: 245kcal

Ingredients

  • 2 1/4 cups rolled oats (225 grams)
  • 2 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (60 grams)
  • 1 cup fresh cranberries, chopped (100 grams)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 cup unsweetened applesauce (246 grams)
  • 1/3 cup unsweetened vanilla almond milk (2.66 fl oz)
  • 1/4 cup maple syrup (2 fl oz)
  • 1 orange, zested
  • 2 tbsp orange juice (1 fl oz)
  • 2 large eggs
  • 1 tbsp coconut oil, melted
  • 1 tsp vanilla extract

Instructions

  • Pre-heat oven to 350°F.  Arrange 7 jumbo silicone baking cups on a baking sheet and set aside.
  • Mix all dry ingredients in a bowl, including the chopped cranberries, then set aside. In another bowl, whisk together all wet ingredients until combined. Add wet ingredients to dry and mix until no dry spots remain. Divide batter evenly into 7 jumbo baking cups.
  • Bake for 35-40 minutes or until tops begin to turn golden brown.

Notes

  • Storage: After cooling completely, store these muffins in an air tight container in the refrigerator for up to 7 days.
  • Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Dairy Free Cranberry Orange Oatmeal Muffins 2025" to log this food in My Fitness Pal.

Nutrition

Serving: 1muffin | Calories: 245kcal | Carbohydrates: 37g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 59mg | Sodium: 230mg | Potassium: 209mg | Fiber: 5g | Sugar: 11g