Cottage Cheese Blender Pancake Bowls
These high protein pancakes are quick, easy, and so delicious. Bake them right in your meal prep containers for weekday breakfast!
Servings: 4 servings
Calories: 348kcal
Ingredients
- 1 1/2 cups rolled oats (120 grams)
- 1 cup Breakstone's 4% Cottage Cheese (234 grams)
- 1 scoop vanilla whey protein (32 grams)
- 1 scoop vanilla casein protein (32 grams)
- 4 large eggs
- 1/4 cup maple syrup (2 fl oz)
- 1 tbsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/8 tsp salt
- Optional toppings: berries, bananas, chocolate chips
Instructions
- Pre-heat oven to 350°F. Spray 4 oven-safe glass meal prep containers with non-stick cooking spray and arrange in a single layer on a baking sheet (without lids). Set aside.
- Add all ingredients except toppings to a blender or food processor and blend until smooth. Divide evenly into the 4 prepared glass containers. Top with any desired optional toppings.
- Bake for 25-30 minutes or until the top of the pancakes are golden brown and do not collapse when gently pressed with your finger. Allow to cool before placing the lid on the containers.
Notes
- Ingredient Substitutions: Read more here.
- Storage: Store with airtight lids on the containers for up to 6 days in the refrigerator.
- Reheating: Remove the lid and reheat in the microwave for 30-45 seconds before serving.
- Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Cottage Cheese Blender Pancake Bowls" to log this food in My Fitness Pal.
Nutrition
Serving: 1bowl | Calories: 348kcal | Carbohydrates: 37g | Protein: 28g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 231mg | Sodium: 655mg | Potassium: 360mg | Fiber: 3g | Sugar: 12g