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4.50 from 2 votes

Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 277kcal

Ingredients

  • 1 lb thin sliced chicken breast
  • 4 cups broccoli florets
  • 1/2 cup O Organics dry wild rice mix
  • 3 tbsp low sodium soy sauce
  • 3 tbsp lime or orange juice (plus more for steaming, if desired)
  • 2 tbsp honey
  • 1 tsp Flavor God Garlic Lover's Seasoning

Instructions

  • Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan.  Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2.  Cool to thicken.
  • Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through.  Allow to rest for 5 minutes before slicing.
  • Add broccoli to a microwave safe bowl.  Add a couple tablespoons of orange juice if desired and toss.  Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.
  • Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.

Nutrition

Calories: 277kcal | Carbohydrates: 32g | Protein: 29g | Fat: 4g | Cholesterol: 72mg | Sodium: 524mg | Potassium: 307mg | Fiber: 3g | Sugar: 10g