Chicken Tenders with Spinach Butternut Squash Mash
Servings: 4 servings
Calories: 257kcal
Ingredients
- 1 lb chicken tenderloins
- 1/2 tsp Montreal Steak Seasoning
- 1 tsp olive oil
Spinach Butternut Squash Mash
- 5 cups butternut squash cubes 700 grams
- 2 cups baby spinach chopped and packed
- 1/3 cup coconut milk
- 1/2 tbsp ghee
- 1 tsp Oh My Spice! Lemon Pepper Seasoning
Instructions
- Add butternut squash to a large pot. Cover with water and bring to a boil for 10-15 minutes or until squash is tender. Drain water and add remaining squash mash ingredients. Mash until it reaches desired consistency, then stir in chopped spinach.
- Heat 1 tsp olive oil over medium-high heat in a large skillet. Season chicken on both sides with Montreal Steak Seasoning and add to skillet. Cover and cook on each side about 3-4 minutes or until cooked through.
- Divide butternut squash mash and chicken tenders evenly among 4 serving containers.
Nutrition
Calories: 257kcal | Carbohydrates: 21g | Protein: 28g | Fat: 7g | Cholesterol: 65mg | Sodium: 134mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g