Chicken Tenders with Asian Vegetable Medley
Servings: 4 servings
Calories: 240kcal
Ingredients
- 1 lb chicken tenderloins
- 2 10.8 oz bags Birds Eye Steamfresh Asian Medley (in the frozen section)
- 1 tsp olive oil
- 1/2 tsp Montreal Steak Seasoning
Instructions
- Cook vegetable medley according to package directions. Divide evenly into 4 containers.
- Heat olive oil over medium high heat in a large skillet. Season chicken (both sides) with Montreal Steak Seasoning and add to skillet, then cover. Cook about 3 minutes per side or until cooked through.
Nutrition
Calories: 240kcal | Carbohydrates: 17g | Protein: 27g | Fat: 5g | Cholesterol: 340mg | Sodium: 598mg | Fiber: 4g | Sugar: 9g