Caramel Macchiato Protein Overnight Oats
Ultra creamy vanilla oats pair with bold espresso flavor and sweet caramel sauce for a perfect meal prep breakfast! 15 grams protein.
Servings: 2 servings
Calories: 236kcal
Ingredients
- 2/3 cup rolled oats (64 grams)
- 1/2 cup unsweetened vanilla almond milk (4 fl oz)
- 1/2 cup Dannon Light & Fit Vanilla Greek yogurt (4 fl oz)
- 2 fl oz espresso
- 2 tbsp vanilla whey protein (16 grams)
- 1 tbsp caramel sauce
- 1 tsp chia seeds (4 grams)
- 1/2 tsp vanilla extract
- pinch salt
Instructions
- Add almond milk and whey protein to a bowl and and whisk together until smooth. Add yogurt and vanilla extract and whisk again until smooth.
- Add oats, chia seeds, and salt and mix until well combined. Set aside.
- Drizzle the inside of your serving dish with caramel sauce. Add prepared oats to the dish and top with espresso. (See notes for meal prep tips!)
- Top with whipped cream and more caramel before serving, if desired.
Notes
Meal Prepping this Recipe: Mix the espresso right into the oat mixture along with the almond milk for best results, or top the prepared oats with espresso just before serving.
Espresso Substitutions: If you don't have an espresso maker, you could use strong brewed coffee instead, or just mix in 1 generous tsp of instant espresso per 2 servings of oats.
Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Caramel Macchiato Protein Overnight Oats" to log this food in My Fitness Pal.
Nutrition
Calories: 236kcal | Carbohydrates: 34g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 96mg | Potassium: 216mg | Fiber: 4g | Sugar: 9g