• 2 tbsp quick oats
• 2 tsp Jay Robb's vanilla whey protein
• 1 packet Truvia
• 1/4 tsp apple pie spice
• 1/4 tsp baking powder
• 2 tbsp unsweetened applesauce
• 1 egg white
• 1 tbsp diced apple skin removed
• 1/4 tsp vanilla extract
• 1/8 tsp caramel extract

Topping Ingredients:

• 2 tbsp non-fat vanilla Greek yogurt (I used Stonyfield Organic)
• 2 tsp Jay Robb's vanilla whey protein
• 1/4 tsp caramel extract
• Optional: Diced apple and cinnamon